Exercises me

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happychomp:

Easy ways to replace mayo :)

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heytherehanuman:

Berry & Coconut Salad from Vegetable Gohan

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fitgirlhealthymind:

Five yummy sandwich ideas from fitgirlhealthymind !

1. Veg

• wheat bread
• hummus and/or light cream cheese
• veggies: sprouts, tomato, cucumber, spinach, avocado
• salt & pepper

2. Sweet

• wheat bread
• sliced green apple
• nut butter
• cinnamon
• can be grilled for a melty treat :)

3. Hearty

• wheat hot dog bun
• grilled chicken or steak
• sauteed onions and peppers with garlic

4. Cheesy

• wheat bread
• soft goat cheese (can be flavored - I love blueberry!)
• sauteed onions 
• fresh figs/fig jam
• grilled until brown

5. Pita

• pita pocket
• chicken/steak/lamb
• veggies: lettuce, tomato, onion, cucumber, avocado
• greek yogurt based tzatziki sauce 

Enjoy!

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healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

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